Holistic Therapy in Sacramento

We serve the Sacramento community in our El Dorado Hills office, which is a 20-30 minute drive from Sac. We are located just past Folsom, off the Latrobe exit on the US-50. Many of our Sacramento clients make the drive from East Sacramento, Arden Park, Midtown, and Land Park, and we also offer online therapy for those who prefer to meet from home.

We offer a range of evidence-based and holistic modalities including Internal Family Systems (IFS), EMDR, CBT, Somatic Therapy, Brainspotting, Depth Psychology, Transpersonal Therapy, Psychodynamic Therapy, Polyvagal-informed therapy, and Mindfulness-Based Therapy. Every treatment plan is personalized to your needs and goals.

Our session fees range from $160 to $300, depending on the clinician. We are an out-of-network practice and do not accept insurance directly, but we can provide superbills for potential reimbursement through your insurance provider. For more details, visit our fees page.

Yes. We understand that Sacramento professionals, parents, and students have busy schedules, and we offer evening and weekend sessions to accommodate your needs.

Finding a holistic therapist who integrates clinical expertise with a mind-body-spirit approach takes some searching. At The Holistic Counseling Center, our clinicians are trained in both evidence-based methods and integrative practices like breathwork, mindfulness, somatic therapy, and transpersonal approaches. Schedule a free consultation call to find out if we're the right fit for you.

Yes. Anxiety therapy is one of our primary specialties. We work with clients experiencing generalized anxiety, panic attacks, high-functioning anxiety, imposter syndrome, and burnout. Our approach goes beyond just managing symptoms to explore the nervous system patterns, relational dynamics, and root causes that feed anxiety.

Book a free consultation to learn more about our anxiety therapists.

Yes. Couples counseling is available both in-person and online. We work with couples navigating communication breakdowns, trust issues, life transitions, intimacy concerns, and patterns that have been building over time. Schedule a consultation to get started with one of our couples therapists.

Yes. Our therapists specialize in trauma recovery using modalities like EMDR, Brainspotting, IFS, and Somatic Therapy. Whether you're working through childhood trauma, C-PTSD, acute trauma, or the lasting impact of a difficult relationship, we offer care that addresses the whole experience, not just the symptoms.

Book a consultation to connect with one of our trauma therapists.

Absolutely. We serve clients from across the Sacramento region, including Folsom, Rancho Cordova, Fair Oaks, Orangevale, Cameron Park, and El Dorado Hills. Our office is centrally located off US-50, making it an easy drive from most areas east of Sacramento.

Your first session is a chance for you and your therapist to get to know each other. You'll talk about what brought you to therapy, what you're hoping to work on, and what feels most important right now. There's no pressure to share everything at once. Your therapist will meet you where you are and help you feel comfortable as you begin. And while therapy can take some time, our therapists offer actionable tools and practices you can start using right away to start feeling better. 

Yes. We offer online therapy throughout California for clients who prefer to meet virtually. Online sessions offer the same depth and care as in-person work, with the added flexibility of meeting from wherever you are.