Get The Guide: 5 Holistic Practices For Soothing Anxiety

Are you tired of struggling with anxiety + ready for relief?

Hey!

I’m Kim Burris, Founder of The Holistic Counseling Center and a Licensed Holistic Psychotherapist here in California. If you’re feeling worn out from anxiety or overwhelmed by symptoms that just won’t let up, you’re not alone — and I’m really glad you found your way here.

If you are tired of with anxiety and ready for relief downlof my guide: 5 Holistic Practices for Soothing Anxiety

These are simple, powerful mind-body-spirit practices I teach every day. They are tools designed to help you calm your nervous system, reconnect with yourself, and begin healing anxiety from the inside out.

Whether your anxiety shows up as racing thoughts, tension in your chest, trouble sleeping, or that constant sense of being “on edge,” this guide will offer grounded, supportive practices to help you feel more regulated and at ease.

I hope it gives you a sense of relief, clarity, and the reminder that healing is possible, one gentle step at a time.