Guided Meditations For Grounding, Anxiety Relief + Self-Love

Ready to be guided

Hey!

I’m Kim Burris, Founder of The Holistic Counseling Center and a Licensed Holistic Psychotherapist in California.

I hope you enjoy these meditations. Each one was created with so much intention in order to help you slow down, reconnect with your inner world, and offer your nervous system the gentle support it’s so often craving. Think of them as small pockets of nourishment you can return to again and again, whether you’re starting your day, winding down at night, or simply needing a moment to breathe in the middle of it all.

Please come back often to nurture and care for yourself with these simple, effective guided practices.

For more inspiration and support, make sure you’re signed up for the mailing list below, and stay connected with us over on Instagram and TikTok.

And if you’re curious about working together, you can schedule a no-cost consultation call below to chat about how we can help.

I look forward to connecting.

– Kim Burris, LMFT