Frequently Asked Questions

IFS differs from traditional therapy by viewing the mind as composed of multiple parts, each with its own perspective and emotions. It focuses on fostering harmony and integration among these parts rather than simply alleviating your symptoms.

Because we work from a holistic andbook a free consultation callintegrative approach, we weave IFS into most therapy sessions. When you book a free consultation call, we can discuss how IFS therapy might be beneficial for you and your healing journey.

The duration of IFS therapy varies depending on your goals, the complexity of your internal system, and other factors such as how much time you make to practice what you learn in therapy outside of your sessions. You will gain a deeper understanding of yourself after just a few sessions, and since healing isn’t linear, it’s likely that you will benefit from longer-term therapy to get to the root cause of your symptoms and find lasting relief.

Yes, IFS therapy can be integrated with other therapeutic modalities, such as cognitive-behavioral therapy (CBT), mindfulness-based approaches, and psychodynamic therapy. Since our approach to therapy is holistic and integrative, your therapist will tailor the treatment plan to best meet your needs.

During an IFS therapy session, you can expect to explore your internal parts, emotions, and memories in a warm, compassionate and supportive environment. Your therapist will guide you through exercises and techniques to help you connect with and understand your internal system mentally, emotionally and physically.

If you’re ready to explore IFS therapy, make sure to work with a licensed mental health professional with advanced training in internal family systems. All of the therapists here at The Holistic Counseling Center are licensed to practice psychotherapy and have advanced training in IFS therapy.

If you’re ready to get started with internal family systems therapy, reach out to schedule a free consultation call. We’ll discuss what’s going on in your life, look at logistics like fees and schedules, and if it feels like a good fit, we can schedule your first appointment to begin IFS therapy in the next few days!