Guided Meditations For Grounding, Anxiety Relief + Self-Love
From a holistic psychotherapist
Ready to be guided?
Hi there. I’m Kim Burris, Founder of The Holistic Counseling Center and a Licensed Holistic Psychotherapist in California.
I hope you enjoy these meditations. Each one was created with so much intention in order to help you slow down, reconnect with your inner world, and offer your nervous system the gentle support it’s been craving.
Think of them as small pockets of nourishment you can return to again and again, whether you’re starting your day, winding down at night, or simply needing a moment to breathe in the middle of it all.
Please come back often to nurture and care for yourself with these simple, effective guided practices.
For more inspiration and support, make sure you’re signed up for the mailing list below, and stay connected with us over on Instagram and TikTok.
And if you’re curious about working together, you can schedule a no-cost consultation call below to chat about how we can help.
I look forward to connecting.
– Kim Burris, LMFT
A 5-Minute Grounding Meditation:
A Guided Meditation For Soothing Anxiety:
A Guided Meditation + Breathwork For Grounding + Anxiety Relief:
A Guided Meditation To Reconnect To Your Inner Wisdom + Higher Self:
Holistic Therapists
Meet the Team
Kim Burris
Founder, Licensed Therapist, LMFT
Anxiety, Postpartum Depression, Shadow Work, Existential Crisis + Spirituality
Dr. Anjali Connors
Licensed Clinical Psychologist
Anxiety, Trauma, Depth Work, Life Transitions, Psychedelic Integration + Spirituality
Laura Avalos
Licensed Therapist, LPC
Associate Therapist, APCC
Anxiety, Grief, Trauma, Motherhood + Spiritual Awakening
Amanda Gootee
Associate Therapist, AMFT
Anxiety, Trauma, Shadow Work, Spirituality, Relationships, Motherhood + Life Purpose.
Tessa Wendell
Associate THerapist, AMFT
Anxiety, Trauma, Shadow Work, Relationships, Motherhood + Self-Esteem
Rebecca Raas
Associate THerapist, AMFT
Anxiety, Postpartum, Parenting, Relationship Satisfaction, Self-Esteem + Spirituality
Ready to Work Together?
Here’s how to get started:
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